The Cookie Diet- With A Cookie Recipe
One of the latest fad diets is called the Cookie Diet. A Dr. Siegel has invented and markets a line of cookies, shakes, and meal replacements that dieters consume during the day, then follow with a reasonable dinner.
The cookies that Dr. Siegel sells, are eaten 6 per day, and supply 500 calories. The dieter is then expected to eat a 300 calorie dinner for a total of 800 calories.
You can find Dr. Siegel's diet cookies at many retailers or through the good doctor himself, you can also make them yourself using the recipe below. Eat six cookies per day and then have 6 oz. of fish or chicken, 2 cups of veggies and a salad (with lowfat dressing) for dinner.
The Cookie Diet Cookie Recipe - Makes 24 cookies - A 4 Day Supply
2 1/4 cup multi-bran Chex cereal
1 Cup rolled oats
2 Tablespoons cocoa powder
3/4 cup non-fat powdered milk
1/4 cup wheat bran (Dr. Siegel uses Beef protein but that isn't something you can get at home)
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
1 large, ripe banana
1/4 cup vegetable oil
1/2 cup sugar
2 large eggs
7 large egg whites
1 1/2 teaspoons vanilla
How to Make The Cookie Diet Cookies
1. Preheat the oven to 375 F.
2. Blend banana, butter, sugar, eggs, egg whites, and vanilla in a mixer.
3. In a separate bowl, combine the first 8 ingredients on this list, mix well.
3. Add the dry ingredients to the wet mixture. Mix well. Then let the combined ingredients stand for 5 minutes.
4. One a non-stick cookie sheet, make 24 cookies. The cookies don't spread out very much, so try to flatten them a little before baking.
5. Bake cookies for 11-12 minutes.