I'm not sure why they call it the Metabolism Diet. It sure sounds scientific.

Rules of the road:

• Drink at least 4 glasses of water or diet soda per day.
• You can add the following to your foods:
  • herbs
  • salt
  • pepper
  • lemon
  • vinegar
  • Worcestershire
  • soy sauce
  • mustard & ketchup

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DAY 1

• BREAKFAST
  • Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
• LUNCH
  • 2 hard boiled eggs
  • 1 cup cooked spinach
• DINNER
  • 1 lettuce and celery salad
  • 1 6oz. steak *(use PAM to fry)

DAY 2

• BREAKFAST
  • Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
  • one water cracker
• LUNCH
  • 1 lettuce and celery salad
  • 1 6oz. steak broiled or grilled
• DINNER
  • 8-10 oz. of Ham

DAY 3

BREAKFAST

• Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
• one water cracker

LUNCH

• 2 hard boiled eggs
• 1 cup green beans
• 1 cup tomatoes

DINNER

• 8-10 oz. of Ham
• 2 cups green bean/tomato salad

DAY 4

• BREAKFAST
  • Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
  • one water cracker
• LUNCH
  • 1 hard boiled eggs
  • 1 cup raw carrots
• DINNER
  • 1 cup regular yogurt
  • 1 oz. mozzerella cheese
  • 1 cup fruit salad

DAY 5

• BREAKFAST
  • Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
  • 1 raw carrot
  • Juice of 1 lemon
• LUNCH
  • 1 fried fish filet (4-6 oz.)
  • tomato salad
• DINNER
  • 1 4-6 oz. steak
  • green salad

DAY 6

• BREAKFAST
  • Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
• LUNCH
  • 1 4-8oz. chicken broiled w/o skin
• DINNER
  • 2 hardboiled eggs
  • 1 raw carrott

DAY 7

• BREAKFAST
  • Tea w/lemon
• LUNCH
  • 1 4-8oz. steak broiled or grilled
  • 1 1/2 cup of fruit
• DINNER
  • a sensible dinner

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