31) another one i do not believe but added...limit your caffine
twice a day because caffine triggers your hunger...(i have never
32)My tip for weight loss is to keep your hands busy. Since I've
needlepoint, I don't feel the need to snack like I used to.
Besides, I don't
want to get any food on my work. Even when watching television,I
needlepoint nearby just in case I get the urge to snack. It really
(i have seen and heard of this one a few times now)
33)When eating out, order salad dressing to be served seperately,
lemon juice as a dressing. This saves many calories.
34)Generally, if I find myself craving ice cream, I know it means
I've got a
low-grade thirst. If I drink water instead, the craving for ice
dissolves, and I don't indulge. Water makes all the difference
dieting. It chases the "I'm not hungry, I'll just pick" syndrome
flushs the system. It's also great for the skin.
35)This may sound silly, but it works for me. I like to go back
for second helpings,
but we know that's not a good idea. I divide my portions in half.
I eat my
meal, then go back for the other half. This way I can have my
36)Always eat your vegetables before any other parts of your meal.
roughage gives you a full feeling in your tummy. And since you are
them at the beginning of the meal, when you are most
hungry, you are almost guaranteed to eat them all!
37)The number one thing everyone who has an eating problem should
to the doctor!
38)Another thing I have found that helps is telling myself and
that I'm eatinghealthy, not dieting. You'd be amazed at what the
actually does to your mind! So eat healthy and train yourself to
healthy and lose the weight.
39) (3 to 4 half hour sessions per week of cardio are recommended
to speed up
40)When watching tv, change the channel or leave the room when
tempting commercials come on, like pizza or resteraunt
you are feeling hungry. Also watch exercise programs such as
Shaping or Flex Appeal, they give helpful hints and have enough
bodies on the show for motivation!(*hey dont forget get up and
channel leave the remote away, it is a good way to trick you to
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